Visit Us Daily from 9.00 AM to 7.00 PM
Sivakasi, India, 626123
reethimahasara@gmail.com
Call: 96553 88793
MAKE AN APPOINTMENTAnxiety to Confidence
Anxiety to Confidence
Transform social anxiety into professional confidence through integrated therapy and communication skills training
Our flagship integrated program combines anxiety treatment with communication skills development. This unique approach addresses both the emotional roots of social anxiety and builds practical confidence through skill mastery.
What You Get:
- Individual anxiety therapy sessions
- Communication skills workshops
- Public speaking practice in safe environment
- Professional presence training
- Ongoing support and mentoring
- Overview
- What to Expect
- Getting Started
Our integrated approach to anxiety to confidence combines evidence-based therapeutic techniques with practical professional development skills. This dual-focus methodology ensures you're not just addressing symptoms, but building lasting capabilities for life success.
- Integrated Sessions: Each 90-minute session combines therapeutic work with skill development
- Personalized Treatment Plan: Customized to address your specific mental health and professional goals
- Evidence-Based Approach: Utilizing proven therapeutic methods alongside professional coaching techniques
- Ongoing Support: Continuous guidance throughout your transformation journey
Your transformation journey with Anxiety to Confidence follows a structured yet flexible approach designed to create lasting change in both your mental wellness and professional capabilities.
Initial Assessment (Week 1-2): Comprehensive evaluation of both mental health needs and professional development goals to create your integrated treatment plan.
Active Transformation (Weeks 3-12): Regular sessions combining therapeutic work with practical skill building, including homework assignments and real-world practice opportunities.
Integration & Maintenance: Ongoing support to maintain gains and continue building upon your new capabilities in both personal and professional contexts.
Ready to begin your transformation journey? Getting started is simple and confidential.
- Free Consultation: Schedule a complimentary 30-minute consultation to discuss your goals and determine if this program is right for you
- Comprehensive Assessment: Complete detailed evaluation covering both mental health and professional development areas
- Treatment Planning: Collaborate with your therapist to create an integrated treatment plan tailored to your specific needs
- Begin Transformation: Start your journey with regular sessions, homework assignments, and ongoing support
Dr. Reethika
Licensed Therapist & Professional Development Coach
Specialized in integrated mental health and professional development approaches
Dr. Reethika brings over 15 years of experience in integrating traditional therapeutic methods with professional development coaching. Her unique dual-expertise approach helps clients achieve comprehensive transformation that impacts both personal wellness and career success.
Learn MoreLatest Insights
Success Stories
"The integrated approach transformed not just my anxiety but my entire career trajectory. I went from panic attacks in meetings to leading presentations with confidence."
Ananya P.
IT Professional
"SteadyGo's program didn't just help me with depression - it equipped me with leadership skills I use daily. I'm now in senior management and thriving."
Vikram M.
Operations Manager
"The relationship counselling went beyond healing - we learned communication skills that transformed our marriage and parenting approach."
Suresh & Kavitha L.
Marketing Executives